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The fashionable way of the popular night race in Dongguan.Dr.
unveiling "night run": a healthier
than a morning run
but the choice of time and place is exquisite. It is not suitable for people who have cardiovascular disease, visceral disease and regular drinking.
Mr. Liu, a citizen of
Dongguan time Internet news, is a financial worker. He has a great pressure to work on weekdays. He chose to relieve the pressure through the way of night running. In Dongguan, more and more night run people like Mr. Liu, the night run has gradually become a fashion exercise for the young people.
said that the night running morning run more than health, however, night running is not so simple, not only the time and place to have a choice, and not all people are suitable for night run, especially cardiovascular disease, visceral diseases, often drinking, night running is very dangerous.
night run what to pay attention to, how to avoid, look at the Dongguan Hong Wah hospital rehabilitation medicine director Gong Wei gave the advice.
night running both weight loss and decompression
Mr. Liu is engaged in the financial industry, most business people are nervous, count every minute and second, also in this case, Mr. Liu began his night running. "At the beginning of the night, I have a weight of more than 140 pounds, more fat and belly, to now, insisted for nearly a year, belly no, thin people, mental state better." Mr. Liu said, because less belly, now looks less impressive.
night run in addition to the health of the body, but also let Mr. Liu tighten the nerve to relax. He says, running and running, the brain is sometimes more sober, more clear, sometimes running ahead, nothing to think about. After running, go home for a hot bath, feel that people are particularly comfortable, and easy to sleep, no insomnia.
Mr. Jia, the
night runner, quipped that it would be more perfect if there was another encounter.
night running is more scientific to avoid injury
has set up a night running circle in the Yuan Mei Park, with 10 friends in the circle, all of which are usually known for running. In this circle, Mr. Liu is a prominent figure. He also participated in the night marathon in Shenzhen last month. It ran 42.195 kilometers and ran for more than 5 hours, and finally won the top ten.
ran out of love for the night, Mr. Liu is also a rainy day regardless of the weather, sometimes to night running. "The night run chooses to run in the Yuan Mei Park. It usually runs 8 kilometers one time, about an hour or so." Mr. Liu said he had tried to run along the canal, but he returned to the Yuan Mei Park because he could not bear the smell of the river and the tail gas of the motor vehicle.
In the absence of
lighting is dim, Mr. Liu will run a flashlight, but he said there are instruments of sportswear or fluorescent tie on the arm of the fluorescent lamp professional available.
"no matter is in the park, or in the line"
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