Does the wrong running of the back pain cause the spine to hurt _ running channel _ sina sports _ si - cheap retro jordans online for sale

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running is the most common and the simplest way to exercise. If you persist in running for a long time, you can not only keep fit, but also lose weight and improve your own resistance. But you know, the wrong way of running can cause the spine to be hurt.

if you have a back pain after a run, you have to consider whether your running posture is incorrect. Because of bad running posture, it may even damage the spine and cause back pain. The bad running posture is divided into the following categories:

1. Excessive stride or improper arm swing
These two problems of
are the main reasons for back pain after running, because too much stride can cause runners' excessive twisting in running, and then affect the health of pelvis and spine. In the same way, too large a swing of the arm may lead to a spinal deviation.

2. Asymmetrical running mode

in fact, in the course of running, the runners can judge whether one foot is more powerful than the other only by hearing. If you find that there is a problem of asymmetric running, there is an inherent mechanism error in running mode, which is easy to be ignored, which is easy to cause foot pain and even injury.

3. The knee or hip varus to

runs inward during the running of the knee, which is due to the lack of strength in the muscles of the buttocks. When run, the knees should be kept with the hip width, once the hip muscle is weak, it is difficult to support the body weight, gravity will transfer to the knees, causing the knee varus.

4. The heel and forefoot type
distinguished type
heel runner, heel when the foot landing force of the larger, and front runner running feet before the stress more. Some runners forefoot problems because the front of the foot is not strong enough, unable to support the body weight. The experts explained that in a marathon race, most of the time should be in the hands of the foot, and the heel should be on the downhill.

runs in order to make our body better and better, not because of the wrong running methods to cause the opposite result. I hope that the introduction of the above can help you. (Xunyiwenyao)


recently, Nike's Retro line Nike Sportswear released the new AIR MAX 90. The same as AIR MAX 90 classic shoes as the blueprint, the color mosaic is extremely rich, white, red, orange with three colors each other, shoes with white full leather bottom building, side panels with orange color decoration, tongue, laces and shoe body layer of deep red fender using add the highlight for the overall design of air cushion shoes, and AIR MAX 90 standard are still using the deep red, orange and white two color echoes, played a perfect contrast. So full of color and vitality of running shoes, is not worth you immediately have?

Today brings two versions of Air, Jordan, XIV, Sample. Air Jordan XIV first engraved in 2005, six color available in the engraved, of which five are new color, this rare white color cloth / youth was not released recently, this white color / youth cloth samples appeared in the eBay. This shoe is very reminiscent of the North Carolina PE on sale in Eastbay in 2000. The Sample upper with white leather, shoe lining, shield Jumpman, Logo and Air along the tongue Jordan XIV the most prominent youth with cloth color, bottom mainly by white, black will appear in the bottom. This Sample has been listed on eBay recently. Another Air, Jordan, XIV, unsold young cloth / black color matching sample. This sample is made of young cloth over fur and black in outsole, lining and heel. This sample has never been on sale, would you like to make it part of its rare collection?

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