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Women's night running attention to safety
recently, the news of a missing woman running by night has aroused concern on the Internet. More and more running friends are concerned about her safety. At the same time, there is a discussion about women running at night.
reported that at 8 o'clock in the evening of October 14th, Lu Mou, a dance professional teacher of Music Department of Baoji University of Arts and Sciences, had never gone home after running. The next day, a mobile phone was picked up near her running place, and the screen had been broken. It was indeed the cell phone of the missing teacher. So far, there has been no further information on the case of Lu's disappearance.
in fact, female runners run at night news is not uncommon.
in May of this year, Beijing girl Liu at 11 p.m. in the South Fourth Ring Road running night by a strange man robbed, Liu was hurt, and was robbed of the phone.
, and in August last year, the Hangzhou girl, Xiao Han, had a similar incident. At about 10 p.m., Xiao Han ran along the canal around the city on the North Road, and was suddenly dragged into the woods by a stranger. The struggling ROK was stabbed in many places and the handset was also snatched. Fortunately, there is no danger.
night running, whether it must be beautiful and beautiful?
believes that the answer of a senior runner must be negative. "Short skirts, tight pants and so on are too conspicuous. Running at night is best to wear a coat, a hat and tight pants. Such a neutral equipment is not easy to attract attention." Yao Jie from Chongqing LohasRunCrew run group said, "also, remember to wear reflective stripes on clothes and shoes, and do not ignore road traffic safety at night."
although such a case is a small probability event, but for the ladies who love the night run, it can not be taken lightly. The night running fashion is dangerous, how to prevent the accident? Sina runs a summary of the following points:
women night running attention:
1, security awareness:
for women's night run, the most important thing is to have a sense of security. Female night running should be accompanied, so that it can not only chat with each other, make the running easier, but also have security.
2, route selection:
night run as far as possible to choose a bright, less traffic route. Do not choose to consider pedestrian barriers and choose a few remote, dark corners of the corner of a lot of path. The night run route chooses the familiar place. There are still people around the park and the neighbourhood of the residential district. After an unexpected situation, you will not be more frightened by the strange environment. One important principle is that there must be more places, where the sparsely populated places are not recommended. In addition, the choice of the road should be as flat as possible to avoid spraining the foot on the stones or bumps. If a woman runs alone at night, the relatively dark section of the road should be passed quickly or in advance.
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