Does running always feel weak in the legs A set of actions to solve all the problems _ running chann - cheap retro jordans online for sale

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running reel right and left posture instability,?

is poor in endurance and can't run fast?

always aches and pains after running?

running leg acid, total cramp?

if you have the above questions, you must look at the home page Jun

this article for you today, break through

finally has to give you regular exercise

running reel right and left posture instability,?
If the
runners do not have a strong and stable core muscle, running may shake left and right, running is ugly, and running is difficult. The core muscle group refers to the muscles surrounding the body of the body, including the rectus abdominis, the ventral oblique muscle, the lower back muscles and the buttocks muscles, and so on. The role of the core muscle group is to help the running posture, improve the performance of the running, and reduce the pain associated with running. In recent years, the popular plate support, such as the training, can be very good to stabilize the core muscle group.

on the side of the knee

lay on the side, the right elbow supports the body in a straight line, the left hand side of the waist. Take the left knee 90 degrees, and then restore to the starting action. 1~2 times a week, each time to do 1~2 group, each set under the 15~20. Take turns to do

front plate

is prone, the forearm is 90 degrees on the ground, and the body is in straight line. The feet are as wide as the shoulders. Maintain 20~30 seconds. 1~2 times per week, each time 1~2 group is done, each group maintains 20~30 sec

front high brace

arms straight, with the shoulder width, the body keeps straight. Maintain 20~30 seconds. 1~2 times per week, each time 1~2 group is done, each group maintains 20~30 sec

is poor in endurance and can't run fast?

in this case, it is necessary to carry out strength training. In addition to keeping the body light, improving endurance and explosive power and improving running speed, the most important function of strength training is to reduce the pressure of knee joints during running. Squat, pretty hip, prone to jump, three training methods can enhance the strength of hip, thigh and help, running when the kick and leg movements more powerful, thus increasing the frequency, make running smoother and more easily.

squats: unarmed hand or both hands to hold the ball, sit down the body, chest and abdomen, knees bent to 90 degrees. Each time the 2~3 group is done, each group does 10~15. Do 1~2 times a week.

pretty hip: backed by a stool or bed, hands up to the hips, body horizontal line, and then bent down and relax the hips. Each time the 2~3 group is done, each group does 10~15. Do 1~2 times a week.

prone jump: advanced press action, then the legs take back the original position, jump up and back to the standing position. After the jump, the knee was slightly bent. Each time the 2~3 group is done, each group does 10~>

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