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, if you have ever tried to lose weight, you should have heard the theory that empty stomach exercise is more thin. When the belly is empty, the body is forced to burn the fat stored. So every person who wants to lose weight should get up early for an hour and go running before breakfast. This will allow you to burn more fat.
The theoretical basis of
's fasting motion
when we eat, the body will release insulin into the blood to store nutrients, in addition, insulin and a notorious effect: prevent fat release and combustion.
, simply speaking, that is, since the body has eaten meals and there are nutrients in the blood, why do we need to work hard to catch the energy in the fat tissue?
in the following picture, we can see that the body quickly transfers energy sources from fat to carbohydrates after meals.
so as long as there is an empty stomach to exercise, it can theoretically maintain the body's state of burning fat, so that the effect of the movement is better. In theory, but in fact?
(only a schematic, non actual experimental data)The experiment
's fasting movementIn order to test the
fasting exercise to reduce fat hypothesis, the researchers recruited 20 young female students, let them make the following training:
1, jogging 3 times a week, each time 1 small
2, the maximum heartbeat rate is 70%
3, reduce the 500 calorie food
all girls exercise and diet plan are the same. The difference is only whether they are fasting. The non fasting group drinks a cup of sports drink before exercise, and the fasting group has to wait until the end of the exercise.
(sports drinks are 20 grams of whey protein and 40 grams of maltodextrin. You can think of it as a well absorbed protein and a carbohydrate drink.)
what if it's high strength training (HIIT)?
Gillen et al let 16 obese women take six weeks' high-intensity intermittent training in 2013. These women sprint on the bike for 60 seconds, rest 60 seconds, and then finish after 10 cycles.
's 18 training, the scholar announced that no matter whether you have a full exercise or an empty stomach, it will not change the effect of high intensity training. So the fasting may be as good as the ideal!
according to today's research, suggest that everyone:
? Empty stomach exercise or "non" empty stomach exercise can help you lose weight, and the effect is not very different.
? If there is no abdominal movement to make your eyes Venus, then eat something to exercise again!
? If you have a full exercise to make you feel tired, rest assured of an empty stomach.
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