Do you want to run easy and painless On the basis of improving recovery ability is the key _ running - cheap retro jordans online for sale

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To run more easily needs to master two tips

"any movement has a common rule, that is, any sport has some basic quality requirements." Dr. Lu Zhiyong said. Why do so many runners have sports injuries and sports injuries during their running? There are two main reasons for Dr. Lu Zhiyong, the Sports Medical Research Institute of the State Sports General Administration: the first is the lack of relevant basic quality; the second is that the means of recovery are not enough.

Lu Zhiyong said that any sport is based on physical qualities. Track and field is the mother of sports, which also applies to running. Any sport has its specific muscle and suitable tissues and organs. When the strength is not reached, overuse will inevitably lead to damage. Before running, the training intensity of these musculoskeletal systems should be enhanced in advance. After the intensities are strengthened, the injuries will naturally decrease.
Dr.
, Dr. Lu Zhiyong, said that recovery might not be a problem for young people, and everything was restored to sleep. In fact, recovery is not so simple. In sports training, there is a sentence called "no recovery and no improvement". The principle of training is to destroy re - reconstruction. Through a certain intensity of training, the body tissue is destroyed, and then the new organization is regenerated through the self repair ability of the body. The newly generated tissue is stronger than the original organization and can bear more load. This is the principle of sports training.

Lu Zhiyong mentioned that people often do not know how to recover and do what they should do after running, but it's more important to recover. Especially after intense exercise, we need to organize recovery more. Through dietary intake, physical therapy and ice compress, the body can be quickly recovered and effectively improved. Exercise prevention of injury, these two aspects are the most important. (people's network Huang Xiaomin) This
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